Get Moving With The Top 3 Fitness Apps For iPhone

Your iPhone can be your fitness tool – only if you use the right apps! This article reveals the best fitness apps that will help you stay fit and fab! These 3 fitness apps will get you moving and motivated to lose weight and be healthy!

GymGoal ABC

Have you ever hit the gym and it seems that you can’t find any gym instructor to assist you? When exercising, it’s important to have the right form or else you’ll end up hurting yourself. GymGoal ABC can help with your gym workouts!
With GymGoal ABC, you get to see over 280 animated exercises. These exercises are geared towards bodybuilding and it’s a perfect fitness assistant for newbies to gym workouts. With this app, you get to view step-by-step instructions and animated video demonstrations of different exercises and workout routines. It also includes performance tips and visual body maps to let you seek specific exercises by muscle group. The app also calculates your body mass index, body fat and basal metabolic rate. All of this information gets saved into a chart.
It’s loaded with fitness information that you can use as a convenient and independent way to know more about exercises and try a few workout routines!

RunKeeper Pro

Running is one of the best ways to lose weight and get in shape. The mp3 used to be the runner’s best companion and now, having the right app in your iPhone can help set the running mood right!

RunKeeper Pro is the best iPhone app that is great for running. It can track your physical activities including running, walking and biking. Your iPhone’s GPS can monitor your location, speed, distance, time and more. Once you are done with running, all you have to do is upload your information to the RunKeeper web site. With this app, you can check your routes and statistics. Other cool features are playlist and audio cues. You also get to geo-tagged your photos.
RunKeeper Pro is a must-have app for runners who want to keep track of their progress. It’s a cool tracking system that is loved not just by runners, but also by cyclist, hikers and skiers!

Pocket Yoga

Yoga has inspired many people to exercise their bodies and spirit and your iPhone can help you practice Yoga. There are many yoga apps for iPhone and Pocket Yoga is a recommended app!
Pocket Yoga makes you choose among different types of yoga classes. There are different difficulty levels that you can practice for 30, 60 or 90 minutes. It also provides soothing music while you practice the different illustrated poses. In case you forgot what pose you tried last time, you can always return to your practice history.
Pocket Yoga is great for home workouts. Both beginners and advanced yogis will find this app a must-have on their iPhone!
Get this apps and make your iPhone a handy fitness buddy!

Sex: Choosing To Do It or Not On the First Date

There simply are rules for everything as well as first date decorum exists. To some, a chaperone is advised while to some, it is fine doing whatever feels good. I think it works well either way depending on the type of personality one has. Moreover, the rules are there so you can break them. There are decent reasons for resistance to sex just as there are reasons to go for it right away. This will enumerate various reasons to throw in the towel and start the screaming. Check out the following pointers on making your first date better:

There may be no other chance for the horizontal mambo.

For younger ladies such as college lads, It comes a usual occurrence to get so hot over a guy in the university who she sees every often and to whom she is very much attracted. The pressure is such that a wildfire seems to burn in her loins for this guy. To experience some kind of physical closeness turns out to be more of a need than mere desire. When the opportunities present itself like a school party or elsewhere, go ahead and seize the moment. The brazen behavior may deny you of more opportunities with him in the future but there is no guarantee anyway.

A good way to discard the sexists.
Giving up the cookie on your first date may make the guy treat you slightly than seriously. Just don’t care. Treat these kinds of guy with an equally slightness because they are the sexual bigots they will be in the long years to come. If you will find out early, then you save time.

Do not miss out the fun in having euphoric sex.
Just like men, women like sex and enjoy getting laid as well. Grabbing the horny moments that take a grip on you can really be a good thrill that is so ecstatic.

Find out if there is harmony in body chemistry.

One needs to know if compatibility in bed is present before entering into a serious commitment. Getting hot for a guy does not imply a real turn-on

It is totally cool to have sex with someone for once.
Planning for the day with efficiency may mean fornicate on your first date. Ultimately, bedding too soon could be hurting for a woman who views sex differently from man. It may mean being one flesh in a connection of intimate level while it is simply a sexual connection for the guy. Decide if sex on the first date will work well for you. If it would, make him use condom. No woman would want STDs or accidental pregnancy.

How Your Diet Affects Energy Levels

The food you eat affects the level of energy you have. It is essential to have a balanced diet for your body to get the nutrients it requires. Also, for you to have energy all throughout the day, you have to spread your meals and eat snacks in between.

Energy Sources

Energy is obtained from fat, protein, and carbohydrates found in the food you eat. The Carbs has to make up approximately 50 to 60 percent of your diet, 10 to 30 percent from protein, and 20 to 30 percent from fat.

What Causes Fatigue?

Eating the wrong foods can lead to lack of energy and fatigue. Sugar-filled foods as well as processed foods increase your blood sugar levels abruptly. However, since these foods are broken down quickly, fatigue will set in right away. Foods that are refined, such as white bread or pasta have to be avoided. The consumption of foods and beverages that are high in sugar should be limited. Go with diet drinks and eat fruits and veggies for snacks.

How to Increase Energy

Eating foods that take more time to digest, such as high-fiber foods, helps in increasing energy. Whole-grain foods, whole fruits, and vegetables are good energy boosters. Magnesium-rich foods like oatmeal, yogurt, and almonds are also known to improve energy levels. Foods which are rich in iron like meat and beans help increase energy. Iron plays a major role in carrying oxygen all throughout the body. The lack of iron leads to anemia, which causes fatigue. Moreover, drink lots of water and stay hydrated. A person who is not well-hydrated may feel tired and lose focus.
It also helps to eat breakfast each day as this improves your body’s metabolism. You can easily feel tired if you skip meals or you overeat. Plan your meals and snacks carefully. Spreading them into 5 or 6 meals each day keeps you energized all day long. If you are a fan of caffeinated drinks, try to limit your consumption of these drinks into 1 or 2 glasses per day. This is enough to keep you alert while taking more can interrupt your sleeping pattern.

Herbs are also known to enhance your energy. Examples are gingko biloba and ginseng. A tea made from these herbs is a good choice. Foods that are natural or at least minimally processed are not just energy boosters, but are also good for your overall health.
If you want to have energy for an entire day, pay attention to the food that you eat. Know what to eat and know what to avoid. This may require you to modify your diet a bit and even stay away from the habit of eating junk foods and indulging in sugar-rich desserts. Then again, it is all worth the sacrifice. You will not only be energized, but you will also have a healthier body.

Buying a Property: Condo Living or House Making?

Buying a home is one of the hardest decisions an adult is ever going to make in his life. Imagine being stuck with a house you realize you didn’t even like and to make the matters worse, you used your hard earned money in buying it. Before considering many factors in getting a property like location, price, maintenance, and safety or privacy, you first have to answer which type of property you ought to purchase: Is it a small but functional city dwelling condominium unit? Or a spacey and cozy suburban single detached house and lot? The journey to the answer could be quite hard and frustrating especially if you want both but could only afford one. With this article at hand, you will be offered more no-brainer ideas that would help you make a decision. Are you ready? Read on:

Space & Up-keeping

Condo Living
Small – Considering a small legroom, you are assured that you don’t have much to clean. If you don’t have kids and is living alone or with only your husband then this is a better bet in terms of maintenance.
House & Lot

Big – Most properties come with a lawn that you can tend, a garage for your cars and a space that can be used for a pool or a play area for kids and the pets.


Condo Living and House & Lot


Condo Living
Not much for a small unit
House & Lot
The possibilities are endless
Resale Value
Condo Living
Good Appreciation Value since most condominium units are located strategically in the center of everything.
House & Lot
Good Appreciation Value only if the whole structure has been well maintained.


Condo Living
Not so good since you will be very close to your neighbors on the floor that you are in.
House & Lot
Very Good

The question of whether to purchase a condominium or a single detached unit is always up to the buyers. Determining what you really need and can afford are huge steps in arriving at a decision that would make a lot of sense. Consider your personal preferences, job, family (if there’s any), significant other, future plans and most of all what works best for your current situation. Buying a property may be one of the hardest decisions one adult has to make but to tell you the truth, it is also one of the most fulfilling ones because not only will it signal a big step in your independence as an individual but it will also cite your liberty financially and a step closer to attaining your goals and dreams. So what are you waiting for? Have you decided as to which property to get? Come on out and make not only a sales agent’s day bright but yours too!

3 Tips To nail An Interview

Contrary to popular belief, it isn’t really that hard to prepare for a job interview You just need to practice all the things you’re going to say, making sure that you highlight your accomplishments whenever necessary, imagine all the possible questions that could be thrown at you, dress smart and look smart, and have an updated resume. So if that’s the case, why are you still worried? Perhaps there’s something else that you can do to prepare you for battle? Plenty, actually, but we’ve narrowed it down to three important tips to make it easier for you. So take a deep breath, know that everything’s going to be ok. Just make sure that you keep the following in mind and it won’t be long until you snag the job of your dreams.

Sell Yourself by Being Confident

When someone tells you that the only thing you need to ace an interview is by being confident and being yourself. And those are usually the only words to anyone to start rolling their eyes because—well, easier said than done right? But think about it. What catches the hiring manager’s attention? The way you carry yourself, the way you sell yourself. That firm handshake and that easy eye-to-eye contact. The way you tick off your strengths and achievements smoothly and without hesitation. No, it isn’t bragging at all. It’s putting your best foot forward. You’ve worked hard to learn your skills and knowledge, they belong to you. This kind of self-assuredness has worked with so many people before. There’s no reason why it won’t for you.

Make It a Two-Way Conversation

It’s great to have all the right answers to all the questions, but there is another way to make the interview a tad bit more interesting: By actually listening and having a few questions of your own. You can plan this out by doing a bit of research about the company. This kind of enthusiasm will make you appear like you’ll be a good team player (which you are!) should you get hired.

Gossiping Is a Big No-No

At some point, the interviewer will ask you why you decided to leave your previous job (if this isn’t your first time to look for a job, that is). If you’re thinking of dishing all the meaty stuff by badmouthing your boss or your colleagues, that isn’t really giving them a glimpse of how horrible your life was in your previous company—you’re showing them who you really are. No matter how engaging the interviewer is, know your limits. Stay focused and be professional with your answers.

Now that you know the basics of preparing for a job interview, you can now breathe easier. Remember that not all interviews are the same, but how you deal with it would determine its outcome.

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